𝙃𝙤𝙬 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙢𝙞𝙣𝙙 𝙨𝙩𝙖𝙗𝙡𝙚 𝙖𝙣𝙙 𝙘𝙖𝙡𝙢 Take slow, deep breaths. Or try other breathing exercises with 𝗦𝗮𝗶𝗹𝗮𝗷𝗮𝗵 𝗺𝗶𝗻𝗱 𝗰𝗮𝗹𝗺𝗲𝗿 for...